United States

Personal Kneads Bodywork

GOALS: relaxation, stress relief, calm nervous system, increase circulation, improve sleep, overall wellness

MODALITIES USED: my hands/forearms, heat pack (optional)

WHAT IS A FULL BODY MASSAGE? My typical full body session includes: 
(Face Down): neck, back, shoulders, arms, hands, upper/outer glutes, hamstrings, calves, feet. 
(Face Up): lower leg, quads, upper chest, neck, head, face. 

HOW MUCH TIME DO I KNEAD? Every session can be customized to your specific goals & kneads on that day. I've included some different ideas of what you can expect from a session. 

30 min: back/neck (face down) OR head/neck/upper chest/hands (face up)
45 min: very thorough back/neck/upper glutes), a very quick full body
60 min: a typical full body session 
75 min: more thorough full body session
90+ min: more time for you to unwind & for me spend on your favorite or problematic areas.

Relaxation/Stress relief

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Allison Krause

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Personal Kneads Bodywork