GOALS: pain relief, increase flexibility, reduce inflammation, reduce recovery rate, post surgery/injury rehab

MODALITIES can include: RockBlades (IASTM), Myofascial cupping, Active Myofascial Therapy, Myofascial Release, Trigger points, passive/active stretching, PNF, Percussion gun, Heat pack, Ice massage.

30 min: neck/shoulders/upper chest (face up) OR quick upper back/shoulders (face down) OR legs/feet
45 min: back/neck 
60 min: thorough back/neck/shoulders
75 min: full body OR back/neck/legs/feet (face down)
90+ min: thorough full body

Integrative Massage

Adding essential oils, Biofreeze, or CBD balm to your Integrative session.

Integrative w/Essentials or Analgesics

GOALS: relaxation, stress relief, calm nervous system, increase circulation, improve sleep, overall wellness

MODALITIES USED: my hands/forearms, heat pack (optional)

WHAT IS A FULL BODY MASSAGE? My typical full body session includes: 
(Face Down): neck, back, shoulders, arms, hands, upper/outer glutes, hamstrings, calves, feet. 
(Face Up): lower leg, quads, upper chest, neck, head, face. 

HOW MUCH TIME DO I KNEAD? Every session can be customized to your specific goals & kneads on that day. I've included some different ideas of what you can expect from a session. 

30 min: back/neck (face down) OR head/neck/upper chest/hands (face up)
45 min: very thorough back/neck/upper glutes) OR a VERY quick full body
60 min: a typical full body session 
75 min: more thorough full body session
90+ min: more time for you to unwind & for me spend on your favorite or problematic areas.

Relaxation/Stress relief

Relaxation with Essential Oils

Prepare to be pampered! Essential oils dropped beneath your facerest to breathe in while face down...& used on your body with pure Jojoba oil. Hot towels are incorporated into your massage (depending on time frame), lulling you into a deeper sense of relaxation.

45 min: thorough back/neck/shoulders OR quick back/neck & add hands/feet (towels) 
60 min: full body (towels on feet, back/neck, hands, shoulders)
75+ min: Best choices if you want a truly blissful, thorough full body massage (towels on feet, back/neck, hands, shoulders)

Purely Posh Session

Pregnancy Massage

For clients currently undergoing treatment for cancer, or

Allison Krause

Select Service

From $60.00

Integrative Session

From $90.00

Integrative Session

From $60.00

Relaxation (NO TOOLS)

From $90.00

Relaxation (NO TOOLS)

From $95.00

Purely Posh Session

From $100.00

Pregnancy

From $100.00

Oncology Massage

Select Location

Personal Kneads Bodywork