United States

Personal Kneads Bodywork

GOALS: pain relief, increase flexibility, reduce inflammation, reduce recovery rate, post surgery/injury rehab

MODALITIES can include: RockBlades (IASTM), Myofascial cupping, Active Myofascial Therapy, Myofascial Release, Trigger points, passive/active stretching, PNF, Percussion gun, Heat pack, Ice massage.

30 min: neck/shoulders/upper chest (face up) OR quick upper back/shoulders (face down) OR legs/feet
45 min: back/neck 
60 min: thorough back/neck/shoulders
75 min: full body OR back/neck/legs/feet (face down)
90+ min: thorough full body

Integrative Massage

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Allison Krause

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Personal Kneads Bodywork