NEW YEAR, NEW RATES! After almost 4 years, my boss finally decided to give me a raise! If you're a returning client you'll notice sessions have increased $5-15. Scroll all the way down to schedule your appointment. NEW CLIENTS: 1. Send an email with NEW CLIENT in the subject line to: allison@personalkneads.com OR call/text Allison 971-338-8771 2. Include the type of bodywork you are seeking, phone, & a good time to call. 3. I will contact you within a couple days to see if I'd be able to meet your "kneads" & then book your first session.

Welcome to Personal Kneads

I'm so glad you're here :)

Below are some brief descriptions of the types of bodywork I offer.

All sessions include:

  • enough time for a brief assessment beforehand, payment, un/dressing, rebooking (if applicable) 
  • use of 100% pure Jojoba seed oil
  • high quality microfiber or flannel sheets, & a choice of blankets
  • use of the bodyCushion (optional)
  • hot towel to freshen up
  • fresh glass of water to rehydrate
  •  

Scroll further down & click on each box for more info &/or to book a session.

If you have any questions, please feel free to call/text me  971.338.8771   

First Visit

This session is for brand new clients to my practice. We'll go over your intake form together (sent via email), introduce you to my studio, discuss any issues you may be having, what to expect in your session 

Relaxation/Stress relief

GOALS: relaxation, stress relief, calm nervous system, increase circulation, improve sleep, overall wellness

MODALITIES: my hands, forearms, heat pack (optional)

If you are looking for a relaxing, stress-relieving session...this is your best bet! In this Swedish-style "hands only" session, I will use light to medium pressure, & techniques designed to calm your nervous system and give an overall sense of well-being. 

*If you enjoy using other tools such as IASTM (RockBlades) or Myofascial Cupping, please choose INTEGRATIVE SESSION. 

 

Integrative

GOALS: acute or chronic pain relief, These more intense sessions are great for those seeking pain relief, wanting to improving flexibility, post-injury recovery, using medium/firm pressure, & a wide variety of techniques & tools (modalities) to get results.

MODALITIES can include: IASTM (RockBlades), myofascial cupping, percussion gun, heat pad, ice massage, PNF stretching. 

*If you are seeking a traditional Deep Tissue massage, I'd highly recommend Shelly Castaneda (971) 221-2728.

 

Purely Posh

GOALS: For those wanting a pampering spa-like experience, using light/medium pressure with your choice of essential oils, & hot towels gently incorporated into your session. 

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